The Mind Spa

Written By Trey Thaxton

A Gateway for your Mind

The Mind Spa is a one-hour session of calming, self-care practices, like journaling, mindfulness, and stress management. The Mind Spa is for you if you are:

- Seeking time to practice self-care

- Seeking relaxation strategies

- Struggling with seasonal depression

- Desiring peace and serenity

- Looking to journal and release your feelings.

- Simply needing time away from the busyness of life

Trey Thaxton
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